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Yoga with Theresa, Saturday @ 12:30 pm at CFE Recovery & Breathing Allow this fun and relaxing class be the start to helping your body recover adequately. The primary focus of yoga is connecting your body and mind with your breath as you move through a series of postures. Learning to focus in on your breath while stretching helps antagonist muscles to relax, so as you breath deeply while stretching that muscle is now releasing any tension and creating freedom for more flexibility. We often overlook the importance of stretching and flexibility. It we are working to better our performance, stretching is equally important as your fitness goals. You may even find that yoga helps you sleep better, reduces stress, and helps calm your mind. It’s all about your practice…Namaste!
If the label is screaming that it’s “fat-free” or “zero trans fats,” then it may be loaded with sugar, so make sure to look at every aspect of the nutritional information to make the best choices. You deserve to be healthy.
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