CrossFit Everett shared a link on Facebook
last part of squat myths!
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Weston A. Price praised it to the skies, even though he didn’t know its name. “Activator X,” as he called it, was the difference between the straight teeth and well-proportioned faces of people in traditional societies and the endless series of dental and bone problems he saw in his Western patients. He discovered it in the most treasured, sacred foods of these traditional cultures – foods like liver and roe, which people would go out of their way to get.
“We become what we think about.” I’ve often argued that we need to spend more time thinking about our training, and below we’ll look at three ideas in each of the three key areas of strength training – repetitions, workouts, and programming.
Your toughness is made up of equal parts persistence and experience. You don’t so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head. – Joe Henderson
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